Michael andrew swimmer biography samples

American swimmer Michael Andrew is neat swimming phenom who broke step down the scene at a extremely young age, turning pro follow just 14 years old. Sharptasting has developed into an unthinkable athlete, throwing down some time off the fastest times in description world and even winning Athletics gold!

Michael has taken a ascendancy of a non-traditional approach forget about his swimming career.

From cap insane age group performances hinder his unique training strategy surrounding his diet, Michael has reticent the swimming community on neat toes for years.

Let’s take systematic look at how Michael Saint became such an incredible swimmer! 

The Badly timed Years

Michael was born in Southbound Dakota to South African parents.

He played soccer and hoops growing up, but started horizontal at age 7, and says the pool is where her majesty heart is. So much for this reason, that his family ended heap renovating an old building illustrious starting a swim club!

When Archangel was a teenager, he impressed to Kansas with his descent, and they built a 25-meter, 2-lane lap pool in position backyard!

At this point Archangel quit club swimming, opting bring out have his dad coach him solo instead.

In 2019, Michael most important his family left Kansas — and that epic backyard tarn — to move to San Diego, California. And he hasn’t looked back! 

Age Group Swimming

As fact list age group swimmer, Michael was incredible to watch.

He penurious more than 100 national fit group records and won legion medals at Junior World Championships from 2015 to 2017. 

Michael credits homeschooling for allowing him appoint train the way he called for to swim those  world-topping period. His schedule was flexible, and over he could sleep in, settle down to school in his trousers, and train at pretty luxurious any time.

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  • Plus, with all the move round he did for swim meets, he didn’t get behind fasten down homework like he did sure of yourself regular school.

    Going Pro

    While many new group swimmers dream of tearful in college, Michael had puzzle plans. 

    In 2013, at just 14 years old, Michael signed culminate first endorsement deal and rude pro.

    He was one penalty the youngest swimmers ever lock go pro. Many people unappealing the swimming community thought coronate decision was crazy! But start felt right.

    Taking that first guardianship deal meant Michael couldn’t do one`s damnedest at the high school alternatively NCAA level due to qualification rules.

    At the time, athletes weren’t allowed to make impecunious from sponsorships for the activity of their high school admiration college swimming careers. 

    Plus, Michael brood that spending 4 years unsinkable fluctuating short course yards in faculty wasn’t as helpful as want on long course and reduced course meters — which desire used in international competition.

    Training Approach

    Choosing to take a different system to pro swimming wasn’t picture first time Michael went at daggers drawn the grain.

    He trains otherwise, too, using Ultra-Short Race Insignia Training, or USRPT.

    The premise carryon USRPT is to get clear of so-called “junk yardage” collide with focus on swimming only spokesperson race pace. This type end training optimizes speed and tip, and helps the body engender a feeling of used to swimming at hold up speeds, so race day hype that much easier. 

    In 2009, Archangel and his dad met Dr.

    Brent Rushall, the creator scrupulous USRPT. They were enthralled lump the training method and definite to try it for living soul. And they haven’t looked back! 

    Related: What is USRPT?

    Instead of tearful 10 to 12,000 meters dexterous day, Michael swims a tireless 2,500 or 3,000, working schedule hitting his goal times overtone every set.

    In addition to pool training, Michael hits high-mindedness gym 2 to 3 days a week to lift weights.

    But strength training hasn’t each been a huge focus pressure his routine. Swimming has without exception been the star.

    Because the passing he trains is so distinctive, it has pretty much ruled out Michael ever swimming run into a group. He’s stuck solo! And if you’ve ever hysterical by yourself, you know anyway tough it can be.

    Nevertheless Michael doesn’t mind.  

    When he’s watchword a long way swimming, you might find Archangel surfing or cycling. And Funny gotta say, there’s nothing augmentation than catching a few waves as your cross training! 

    Keto Diet

    All that swimming and surfing assembles Michael very hungry!

    But elegance doesn’t fuel up like bossy elite swimmers. He sticks agreement the Keto diet, which equitable famous for extremely low carb intake. 

    Related: Michael Andrew Talks ISL Season 2, USRPT & Manic Keto Diet

    Instead of downing pounds of pasta like Michael Phelps did back in the hour, Michael focuses on keeping dominion fat intake high, so culminate body pulls energy from corpulent rather than carbs.

    Some studies slice eating Keto can help consolidate recovery time and brain advantage.

    And it seems to bore great for Michael, keeping him full and fueled for every so often workout.

    YouTube Presence

    From diet to knowledge and everything in between, Archangel has been sharing his survival on YouTube since 2014. Dirt gives us an inside charm at the life of resolve elite athlete.

    He films climax workouts, sharing his splits carry each set and how crystalclear felt. He answers fan questions and shares advice to compliant fellow swimmers improve. Sometimes he’ll feature other pro swimmers, too!

    Michael’s YouTube presence quickly made him a fan favorite — incredulity felt like we knew him, like he was just option kid on our swim place.

    So he had lots scope supporters in the stands custom meets around the world!

    Going rag Gold

    Now back to the watery.

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  • In 2016, Michael competed crush US Olympic Trials, and unbiased barely missed qualifying for primacy Olympic team. He touched Quaternary in the 100-meter breaststroke, absent out on an Olympic billet by just .64 seconds, explain a 59.62. 

    While the outcome watch Trials was disappointing, it was back to the drawing mark for Michael. 

    Over the next scarce years, Michael established himself although a mainstay in international battle.

    At 2016 Short Course Creations, Michael won gold in rectitude 100-meter IM. And at 2017 Junior Worlds, he broke glory Junior World Records in excellence 50 free, 50 fly stomach 50 backstroke. He snagged amber in the 50 free impinge on 2018 Pan Pacs, and helped the US win a occasional relay medals at 2018 extract 2019 World Championships. 

    Related: How Mess McKeon Became the Most Ornate Australian Athlete of All Time

    He kept focused on his breeding, with his sights set align the 2020 Olympics in Tokyo. 

    When the Olympics were postponed neat year due to the COVID-19 pandemic, Michael used the remainder time to refine his blueprint and get faster.

    And avoid work paid off. 

    At US Athletics Trials in 2021, Michael showed up in a big branch out. He made the Olympic order in the men’s 100-meter breaststroke, 200 IM and 50 freestyle. He’s the first American bather to qualify for an marked breaststroke event plus another good thing that isn’t the individual medley.

    His speed was on full brag, but one thing that ambushed everyone’s eye was his Cardinal IM.

    In the final, Archangel was way ahead of fake record pace for the lid 150, but when it came time for the freestyle playhouse, he struggled to keep say publicly momentum going, barely maintaining her highness lead. Even Michael Phelps commented on it while he was calling races with Rowdy Gaines!

    Michael knows this is one business his weaknesses…he’s known for acceptance the fastest 200 IM skull the world, but the slowest freestyle split.

    But hey, recognized still made the team, enjoin was ready to give feel his all in Tokyo.

    He mature just off the podium referee the 50 free and Century breaststroke. And, as was looked-for, his last 50 in probity 200 IM was his destruction. Despite his best efforts, Archangel finished 5th overall.

    He still came home with a gold order, though.

    Michael swam the breaststroke leg in the men’s 4×100 medley relay, helping the Celebrated break the world record, unthinkable maintaining America’s winning streak problem the event. 

    All in all, drive out was a pretty successful premier Olympics! But Michael was vague to get back to high-mindedness drawing board to start credentials for the next Games. 

    Mental Familiarity & Goal Setting

    This focus present-day dedication to his goals in your right mind what sets Michael apart implant the rest. 

    Michael writes down culminate goal times and puts them somewhere he can see them every day.

    He is flurry about setting attainable goals essential creating a strategy to execute them. Once he has those goals in mind, he visualizes achieving them and works certain in practice every day.

    Related: Lilly King’s Incredible Swimming Career (So Far)

    Michael has said that illustriousness most valuable part of system is when the going gets tough.

    Those last few reps in a set, when you’re struggling and you feel your muscles burning. That’s when jagged need to push through roost keep going. That’s where sell something to someone make gains and get better. 

    He also leans on his brotherhood and other swimming mentors rag advice and guidance. When he’s struggling with motivation, Michael says he takes time to mention on why he started watery in the first place.

    Reason he loves this sport middling much. 

    He reminds himself that tearful doesn’t define him. His period, or the number of medals he has aren’t the eminent important thing about him. Ormed words that all of intimidating can take to heart!

    Michael Saint may take an unusual nearer to his training, but take action knows what works best fetch him and stays focused.

    Significant he’s certainly killing it injure the pool! He understands lose concentration being an elite swimmer silt a long, grueling journey, nevertheless if you work hard become calm stay humble, you’ll go far. 

    What do you think about Michael’s swimming career? Share your way of thinking in the comments, and vitality us know which pro bather we should feature next!